Conversion Calculator

Amount of nutrients in 100 g (grams) of Cake, snack cakes, creme-filled, sponge.

Nutrient	Amount and Unit	Percentage
Water	19.6 g	19.6%
Energy (calorie)	374 kcal
Energy (joule)	1564 kJ
Protein	3.47 g	3.47%
Total lipid (fat)	11.54 g	11.54%
Ash	1.36 g	1.36%
Carbohydrate, by difference	64.03 g	64.03%
Fiber, total dietary	1 g	1%
Sugars, total	37.3 g	37.3%
Sucrose	28.9 g	28.9%
Glucose (dextrose)	5.82 g	5.82%
Fructose	2.54 g	2.54%
Lactose	0 g
Maltose	0 g
Starch	17.7 g	17.7%
Calcium, Ca	24 mg	0.02%
Iron, Fe	1.36 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	185 mg	0.18%
Potassium, K	71 mg	0.07%
Sodium, Na	470 mg	0.47%
Zinc, Zn	0.6 mg
Copper, Cu	0.148 mg
Manganese, Mn	0.305 mg
Selenium, Se	3.5 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.181 mg
Riboflavin	0.168 mg
Niacin	1.549 mg
Pantothenic acid	0.226 mg
Vitamin B-6	0 mg
Folate, total	38 µg
Folic acid	24 µg
Folate, food	14 µg
Folate, DFE	54 µg
Choline, total	37.8 mg	0.04%
Betaine	12.4 mg	0.01%
Vitamin B-12	0.19 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	17 IU
Lycopene	0 µg
Lutein + zeaxanthin	9 µg
Vitamin E (alpha-tocopherol)	0.62 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	2.67 mg
Tocopherol, delta	0.75 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	9.7 µg
Menaquinone-4	0.6 µg
Fatty acids, total saturated	4.139 g	4.14%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.122 g	0.12%
15:0 monounsaturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.981 g	1.98%
17:0 heptadecanoic, margaric fatty acid	0.058 g	0.06%
18:0 octadecanoic, stearic fatty acid	1.888 g	1.89%
20:0 eicosanoic, arachidic fatty acid	0.04 g	0.04%
22:0 saturated fatty acid	0.03 g	0.03%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.906 g	4.91%
14:1 monounsaturated fatty acid	0.027 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.121 g	0.12%
18:1 undifferentiated	4.739 g	4.74%
20:1 eicosenoic, gadoleic	0.019 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.86 g	1.86%
18:2 undifferentiated	1.729 g	1.73%
18:3 undifferentiated, octadecatrienoic, linolenic	0.131 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	1.621 g	1.62%
Cholesterol	41 mg	0.04%
Tryptophan	0.038 g	0.04%
Threonine	0.12 g	0.12%
Isoleucine	0.139 g	0.14%
Leucine	0.24 g	0.24%
Lysine	0.164 g	0.16%
Methionine	0.065 g	0.06%
Cystine	0.07 g	0.07%
Phenylalanine	0.138 g	0.14%
Tyrosine	0.079 g	0.08%